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Monday - Stress Hygiene
How to release your stress daily.
Tuesday - Unconscious/Ego Diagram
Using the unconscious/ego diagram to explain how we all get
exhausted in our daily lives.
Wednesday - Practicing Harmony
Practice living in harmony with your head, heart and body.
Thursday - The Negativity Factory
How we manufacture our own negativity.
Friday - The Magic Happiness Equation
Learn the secret to happiness - the magic happiness equation.
This is the main stress management programme, it is taught by Jocelyne
A second morning session, aromatherapy, art, etc is taught by the visiting teacher
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